BY ASHLEY JOI

Grab your dumbbells and get to work on your cardio, core and strength with Ashley.

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In the zone

Get your body ready and firing for what’s to come.

Hop to it

Get your legs and your heart pumping.

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Rise your game

Find your tempo and don’t rush these strength moves.

Core Cruncher

Work for strength and definition in your abs.

Keep Pushing

Don’t stop chasing those strength gains. Lock in you form and go!

Go Hard

A short and sharp, high-intensity round to go out sweating!

Maximum Chill

You burned it up with Ashley! Now let your body chill out by cooling it down.

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Feature article: The Best Home Dumbbell Workouts