This orange carrot ginger smoothie is a great way to get your daily dose of fruits and vegetables. It’s packed with vitamins and antioxidants for a healthy way to start the day.
NUT-FREE . GLUTEN-FREE . DAIRY FREE . HEALTHY IMMUNITY . HEALTHY PREGNANCY . VEGAN . VEGETARIAN . LOW-CALORIE
Ingredients
2 servings
- 2 organic carrots, washed, but not peeled (if not using organic, peel)
- 2 organic oranges, peeled
- 2 inch slice of fresh ginger
- 1 cup of water (can include coconut water if desired)
- 1-2 pitted dates (optional for added sweetness)
- 1 teaspoon of ground turmeric & 1 teaspoon ground pepper (optional)
Preparation
Prep: 5Ready In: 1
Nutrition information
- Based 1 serving. Calories 210. Calories from fat 10
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Potassium | 1250mg | 36% |
| Carbohydrates | 48g | 16% |
| Dietary Fibers | 7g | 28% |
| Sugars | 32g | |
| Protein | 4g |
| Vitamin | Daily Percentage |
|---|---|
| Vitamin A | 800% |
| Vitamin C | 230% |
| Calcium | 10% |
| Iron | 6% |
| Vitamin D | 0% |
| Vitamin E | 8% |
| Vitamin K | 40% |
| Thiamin | 25% |
| Riboflavin | 10% |
| Niacin | 15% |
| Vitamin B6 | 20% |
| Folate | 30% |
| Vitamin B12 | 0% |
| Biotin | 0% |
| Pantothenic Acid | 10% |
| Phosphorus | 10% |
| Iodine | 4% |
| Magnesium | 15% |
| Zinc | 4% |
| Copper | 10% |
| Manganese | 20% |
Reviews
4.75
Venue
Creativity
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Summary
This orange carrot ginger smoothie is a great way to get your daily dose of fruits and vegetables. It's packed with vitamins and antioxidants for a healthy way to start the day.
Nicolas Roy
Duis congue leo magna, id molestie mauris mollis laoreet. Duis pulvinar libero in tellus suscipit, id porttitor magna luctus.
Nicolas Roy
Duis congue leo magna, id molestie mauris mollis laoreet. Duis pulvinar libero in tellus suscipit, id porttitor magna luctus.