We interrupt this thought to bring you a calming meditation: let Ally show you how to take charge of your mind by asking yourself one simple question.
ENJOY YOUR MICRO-MEDITATION: MIND THE GAP – CONTROLLING YOUR THOUGHTS
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Enjoy your meditation with headphones. Namaste!
Ships don’t sink because of the water around them; ships sink because of the water that gets in them.
Don’t let whats happening around you get inside you and weigh you down.
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Feature article: How to Master the Art of Meditation: A Complete Guide to the 10 Stages of Meditative Development
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4.75
Meditation
Spirituality
Be in the Present
Mindfulness
Summary
Holding onto stress physically? Chill out, let it go and feel calmer today.
