Take a moment to check in with your body. Are you holding stress as tension in your shoulders?
Don’t worry, this meditation is here to help — you will feel calmer and relaxed by the time you finish.
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Enjoy your meditation with headphones. Namaste!
In reality, there is only now, if you know how to handle this moment, you know how to handle eternity.
– Sadhguru
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Feature article: How to Master the Art of Meditation: A Complete Guide to the 10 Stages of Meditative Development
Reviews
4.75
Meditation
Spirituality
Be in the Present
Mindfulness
Summary
Holding onto stress physically? Chill out, let it go and feel calmer today.
Nicolas Roy
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